running

To run 45k, we will commit to running 5k a week in the coldest months of the year, before we set off on the adventure.

For people who have not run before, this is a challenge. Check out the famous ‘Couch to 5k’ program at http://www.myrunningtips.com/couch-to-5k.html

You can run 1-2k a few times a week to make your target.

Many people will want to get involved with Park Run, a national network of 5k runs on a saturday morning (http://www.parkrun.org.uk)

Each week, crew members and supporters will email in their progress so we can update the website.

the email address is runtheatlantic@gmail.com